|
||||||||||||||
|
||||||||||||||
|
|
YOGILATES™ Yogilates begins with the strengthening exercises of Pilates to build heat and energy in the core. Vinyasa sequences and Hatha asanas are then introduced to expand this energy throughout the entire body. This class focuses on moving from the core to develop grace, strength and balance. This class offers a complete mind/body/spirit experience. |
|||||||||||||||||||||||||
| sign up now | |||||||||||||||||||||||||||
 |
 |
 |
 |