YOGA 1 – 3

Yoga 1-3 is a blending of Hatha Yoga styles focusing on breath and correct posture in each asana. Each teacher brings to the class their own unique interpretation of the practice, giving students an experience of various yoga systems. Teachers are able to tailor the class to suit the needs of the students without having to adhere to a precise interpretation of a particular style. Golden Tree Yoga offers a variety of classes at levels appropriate for all students.