|
|
|
RESTORATIVE
Restorative yoga is a gentle class perfect for those who desire rejuvenation from their busy lives. Whether you are new to yoga, are in the pre or post-natal stages of pregnancy, are coping with physical injuries or ailments or are an advanced practitioner wishing to slow down, you will leave feeling refreshed and renewed. Restorative classes utilize bolsters and blankets in supported poses, allowing for deep relaxation and the release of tension. Breath work, guided imagery and music further contribute to the healing benefits of this practice. Appropriate for all levels - no prior experience necessary. |
