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ANUSARA STYLE Anusara-[a-nu-sar-a] means to “be in the flow”, “flowing with Grace”, “to go with the flow of Divine Love”, “to follow your heart”. “Anusara Yoga is a uniquely integrated style of hatha yoga in which the artistic glory of the human heart blends magically with the scientific principles of biomechanics.” -(John Friend, Anusara Teacher Training Manual, 2002. Used with permission). |
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